Integrated Health Recovery Solutions

Helping people recover from the mental health and substance use concerns they experience is my passion and my life's work. I want to see you thrive and be the best version of yourself. Taking the first step to enter therapy can feel daunting and overwhelming. Recognizing that you are taking a step to take care of such an important part of your overall health is huge. My goal is to help you tap into your strengths and find the tools that work for YOU to improve your overall mental health! I enjoy helping people who are experiencing difficult thoughts and emotions related to life changes, and people struggling to manage the symptoms of anxiety and depression. Helping you discover the unique, specific coping skills that can help you manage difficult symptoms and feelings is important to me. I use a combination of treatment methods, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Culturally Sensitive Therapy, and Mind-Body Therapy, based on your individual needs and treatment goals.