For Body and Mind
Helping people live their best lives for over 20 years.
About
We listen, act, and transform
Helping people recover from the mental health and substance use concerns they experience is my passion and my life's work. I want to see you thrive and be the best version of yourself.
Taking the first step to enter into therapy can feel daunting and overwhelming. Recognizing that you are taking a step to take care of such an important part of your overall health is huge. My goal is to help you tap into your strengths and find the tools that work for YOU to improve your overall mental health!
Dr. Jana Berhow
Social worker
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Clinical Supervision and Licensed Supervisors
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Insurance Accepted
- Kaiser Permanente
- United Healthcare
Fees
- Per Session: $150